Dinner

Amy's Crustless Spanakopita is for Dinner.

Amy's Crustless Spanakopita takes 10 minutes to prepare.

Amy's Crustless Spanakopita takes 40 minutes to cook.

Amy's Crustless Spanakopita makes 4 servings.

The ingredients for Amy's Crustless Spanakopita are:

1 lb bag frozen cut leaf spinach
1 Tbs olive oil
1 large onion, chopped
2 cloves garlic, pressed
8 oz feta cheese, crumbled
3 large eggs
1/3 c. milk
Salt & Pepper to taste

Here is how you make Amy's Crustless Spanakopita:

Preheat oven to 350 degrees. Spray 9" pie pan or 8"x8" baking pan with cooking spray, set aside.Place frozen spinach in microwaveable bowl and heat on high 3-5 minutes, until warm.Meanwhile, heat 1 Tbs olive oil over medium heat. Add onion and saute until soft and translucent. Add garlic and cook 1 minute more. Remove from heat.Using clean hands, squeeze water out of the spinach, one small handful at a time (you can also use cheesecloth or perhaps a strainer for this--just remove as much water as possible). Put dry spinach in mixing bowl. Add feta crumbles and fluff with fork or hand to make sure all the spinach lumps are broken up. Add onion and garlic mixture. Beat eggs and milk with a fork and pour over spinach. Add salt & pepper to taste. Mix thoroughly.Pour into prepared pan and bake 35-40 minutes or until set in the middle. Allow to cool 5-10 minutes before eating. Number of Servings: 4Recipe submitted by SparkPeople user AMYBMORRIS.

The nutritional information for Amy's Crustless Spanakopita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.1

• Total Fat: 19.8 g
• Cholesterol: 211.3 mg
• Sodium: 954.6 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 3.2 g
• Protein: 16.5 g

The dietary needs meet for Amy's Crustless Spanakopita is Vegetarian