Dinner

Captain Hap's Curried Brussel Sprout Greens is for Dinner.

Captain Hap's Curried Brussel Sprout Greens takes 5 minutes to prepare.

Captain Hap's Curried Brussel Sprout Greens takes 20 minutes to cook.

Captain Hap's Curried Brussel Sprout Greens makes 2 servings.

The ingredients for Captain Hap's Curried Brussel Sprout Greens are:

About 2 cups of chopped brussel sprout greens
1/4 cup of shelled pastachios (yep, you saw that right, pastachios)
1 tsp onion powder (would have used a fresh onion if I had it)
2 tsp curry powder
a little water

Here is how you make Captain Hap's Curried Brussel Sprout Greens:

Cut the tough center rib from the greens. Rough chop greens. Bring olive oil to heat on stove. Add greens and toss to coat lightly.Add about 1/4 inch of water in the bottom of the pot. Add curry and nuts and combine well. Cover and simmer 15-20 minutes until tender and tasty.Serving Size:?makes 2 nice sized vegitable side dishes

The nutritional information for Captain Hap's Curried Brussel Sprout Greens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 146.4

• Total Fat: 9.3 g
• Cholesterol: 0.0 mg
• Sodium: 23.6 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 5.6 g
• Protein: 6.3 g

The dietary needs meet for Captain Hap's Curried Brussel Sprout Greens is Vegan