Dinner

Curried Greens with Garbanzos is for Dinner.

Curried Greens with Garbanzos takes 10 minutes to prepare.

Curried Greens with Garbanzos takes 20 minutes to cook.

Curried Greens with Garbanzos makes 6 servings.

The ingredients for Curried Greens with Garbanzos are:

* Olive Oil, 1 tbsp
* Onions, raw, 1/2 medium, chopped fine
* Garlic, 6 cloves minced
* Mustard seed, yellow,1/4 tsp.
* Mustard Greens, 1 pound, rinsed and chopped
* *Potato, raw, 2 large diced
* Chickpeas (garbanzo beans), 3 cups
* 2 vegetable bouillon cubes
* Pepper, red or cayenne, 1 tsp
* Turmeric, ground, 1 tsp
* Curry powder, 1 tsp
Sea salt and freshly ground black pepper to taste
1 cup water

Here is how you make Curried Greens with Garbanzos:

Saute onion in olive oil. Add garlic and mustard seed. Saute until softened. Add mustard greens, potatoes, garbanzos, seasonings, and water. Cover and cook for 15 to 20 minutes on a low simmer. Makes 6 servings. Serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user KMARTINEZ26.

The nutritional information for Curried Greens with Garbanzos is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 281.5

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 384.6 mg
• Total Carbs: 52.8 g
• Dietary Fiber: 9.9 g
• Protein: 10.5 g

The dietary needs meet for Curried Greens with Garbanzos is Vegetarian