Dinner

Curried Halibut is for Dinner.

Curried Halibut takes 10 minutes to prepare.

Curried Halibut takes 15 minutes to cook.

Curried Halibut makes 4 servings.

The ingredients for Curried Halibut are:

1 Tbsp olive oil
1 chopped onion
1 small chopped zucchini
1 small chopped butternut squash
1 red pepper
1 orange or green pepper
1 Tbsp curry powder
16 oz frozen fish fillets (sole or halibut) cut into bite-sized pieces
1 can crushed or diced tomatoes

Here is how you make Curried Halibut:

Fry the onion in the oil for 3 minutes. Add zucchini, peppers and squash and saute for another 2-3 minutes until the vegetables start ot soften. Add curry powder and saute for another minute. Stir in fish and tomato sauce. Cover and simmer for 8-10 minutes until the fish is cooked through. Servie over rice or potatoes. Serves 4 people generously.Number of Servings: 4Recipe submitted by SparkPeople user DELLAFULLER.

The nutritional information for Curried Halibut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.6

• Total Fat: 7.3 g
• Cholesterol: 46.5 mg
• Sodium: 306.6 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.9 g
• Protein: 32.6 g

Curried Halibut is Indian cuisine.