The recipe Curried Okra

Made From Scratch Recipes

Curried Okra recipe is a Indian Dinner meal that takes several minutes to make. If you enjoy Indian for Dinner, you will like Curried Okra!

Curried Okra

Curried Okra Recipe
Curried Okra

Good side dish for any Indian meal

Curried Okra

What Course Is Curried Okra?

Curried Okra is for Dinner.


How Long Does Curried Okra Recipe Take To Prepare?

Curried Okra takes several minutes to prepare.


How Long Does Curried Okra Recipe Take To Cook?

Curried Okra takes several minutes to cook.


How Many Servings Does Curried Okra Recipe Make?

Curried Okra makes 6 servings.


What Are The Ingredients For Curried Okra Recipe?

The ingredients for Curried Okra are:

1 lbs okra
Greek Yogurt, Plain, 3 oz
Mustard seed, yellow, 1 tbsp
Red Ripe Tomatoes, 1 medium quartered
Salt, 1 dash
Cumin seed, 1 tbsp
Coriander seed, 1 tbsp
Caraway Seed, 1 tbsp
Turmeric, ground, 1 tbsp


How Do I Make Curried Okra?

Here is how you make Curried Okra:

Grind all spices and mix together, excpect for turmericPut 1 tsp oil in wok and heat upAdd okra and mix until bright greenAdd spices and tomatoesOnce the okra is soft and almost done and tomatoes are mushier, add yogurt and turmeric. Mix until well coated and serve, Number of Servings: 6Recipe submitted by SparkPeople user BAINDEGAEL.


What's The Nutritional Info For Curried Okra?

The nutritional information for Curried Okra is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.8
  • Total Fat: 3.2 g
  • Cholesterol: 5.1 mg
  • Sodium: 52.5 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.4 g

What Type Of Cuisine Is Curried Okra?

Curried Okra is Indian cuisine.


What Dietary Needs Does Curried Okra Meet?

The dietary needs meet for Curried Okra is Low Carb


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