Dinner

Curried Lentils with Carrots and Peas is for Dinner.

Curried Lentils with Carrots and Peas takes 10 minutes to prepare.

Curried Lentils with Carrots and Peas takes 40 minutes to cook.

Curried Lentils with Carrots and Peas makes 6 servings.

The ingredients for Curried Lentils with Carrots and Peas are:

1 Onion
2 garlic cloves
1 tsp ginger
2 tbl curry powder
1/2 tsp cardamom
1/2 tsp cinnamon
1/2 tsp dry mustard
1/4 tsp cayenne
1/4 tsp allspice
1/4 tsp turmeric
3 cups water
1 1/4 cups dried brown lentils
2 carrots
3/4 cups frozen green peas, thawed
1 cup unsweetened coconut milk
Salt and freshly ground pepper

Here is how you make Curried Lentils with Carrots and Peas:

1. In a food processor, puree the onion, garlic, and ginger2. Heat the olive oil in a large saucepan over low heat. Add the onion puree, cover, and cook, stirring, for 30 seconds. Add the water and bring to a simmer. Add the lentils, cover, and cook until tender, 30 to 40 minutes. After 10 minutes, add the carrots.3. When the lentils and carrots are tender, add the peas, coconut milk, and salt and pepper to taste. Simmer, uncovered, to incorporate the flavors, about 10 minutes. Serve hot.Serves 4 to 6Number of Servings: 6Recipe submitted by SparkPeople user KRISTIN_9.

The nutritional information for Curried Lentils with Carrots and Peas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.1

• Total Fat: 13.1 g
• Cholesterol: 0.0 mg
• Sodium: 436.2 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 5.6 g
• Protein: 6.1 g

The dietary needs meet for Curried Lentils with Carrots and Peas is Vegan