Dinner

Curry Chickpea Burgers is for Dinner.

Curry Chickpea Burgers takes 15 minutes to prepare.

Curry Chickpea Burgers takes 45 minutes to cook.

Curry Chickpea Burgers makes 6 servings.

The ingredients for Curry Chickpea Burgers are:

Ingredients:

1.5 cups cooked chickpeas
1/2 cup regular oats
10 baby carrots or 2 carrots
1 medium zucchini, ends cut off
1 tbsp coconut oil (or oil of your choice), melted
1.5 tsp curry powder
1/2 tsp Paprika
1/4 tsp Tumeric
1/4-1/2 tsp sea salt, to taste
1/4 tsp freshly ground black pepper
1 tsp Parsley flakes (optional)
3 tbsp sunflower seeds
1/4 cup pepitas (pumpkin seeds)

Here is how you make Curry Chickpea Burgers:

In food processor, process oats for about 30 seconds.Add baby carrots, zucchini, and spices. Process until smooth(ish).Add chickpeas, about 1/2 cup at a time, and process, stopping to scrape sides as needed.Add pumpkin seeds and sunflower seeds.Wet hands and form into patties. Place on parchment paper covered cookie sheet. Bake at 375 for 45 minutes, flipping once halfway through.Number of Servings: 6Recipe submitted by SparkPeople user SARAHKAYE80.

The nutritional information for Curry Chickpea Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 191.7

• Total Fat: 8.8 g
• Cholesterol: 0.0 mg
• Sodium: 238.2 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.1 g
• Protein: 6.3 g

The dietary needs meet for Curry Chickpea Burgers is Vegan