Dinner

Chana Saag Curry is for Dinner.

Chana Saag Curry takes 20 minutes to prepare.

Chana Saag Curry takes 20 minutes to cook.

Chana Saag Curry makes 4 servings.

The ingredients for Chana Saag Curry are:

1 onion, chopped
12 oz fresh green beans, topped, tailed and halved
1 tablespoon curry paste
1 tsp ground cumin
1/4 tsp cayenne pepper
salt to taste
ground black pepper to taste
1 tsp garlic powder, or to taste
1 cup vegetable juice
2 medium Russet potatoes, chopped and par-boiled (about 5 minutes)
2 cups cooked garbanzo beans
10 oz frozen and thawed chopped spinach
1 tsp dried basil

Here is how you make Chana Saag Curry:

In a large saucepan over medium heat; saute onions and green beans in 1/4 cup water until onion is translucent. Stir in curry paste. Cook, stirring, for 5 minutes. Add cumin, cayenne, salt, pepper and garlic. Stir in juice, potatoes and garbanzo beans, cook 5 minutes.Add spinach and cook until hot. Remove from heat and stir in basil. Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Chana Saag Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 299.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 861.6 mg
• Total Carbs: 60.6 g
• Dietary Fiber: 13.9 g
• Protein: 12.1 g

Chana Saag Curry is Indian cuisine.

The dietary needs meet for Chana Saag Curry is Vegan