Dinner

Curry is for Dinner.

Curry takes 15 minutes to prepare.

Curry takes 20 minutes to cook.

Curry makes 6 servings.

The ingredients for Curry are:

2 TBSP Coconut oil
2 TBSP Fish Sauce
3-4 cans Coconut Milk
2-3 pounds Chicken, Beef, or Pork
1/2-1 head Broccoli (cauliflower)
3 cloves Garlic minces
1/2 sliced Onion
2 TBSP to one container Thai and True Curry paste (yellow, red, green, Massaman, Panang)
Basil leaves
Kaffir Lime leaves

Here is how you make Curry:

In large wok or skillet, melt coconut oil and add fish sauceAdd thinly sliced meat to cook and mix with oil and sauceIn separate bowl, mix together coconut milk and curry. You can taste it to see if you need to add more curry paste. Set aside.Add garlic, onions and vegetables to wok/skillet to cook for a few minutes. Add coconut milk mixture, bring to boiling.Reduce heat and simmer for about 10-15 minutes to let flavors blend. Add basil and kaffir lime leaves shortly before serving. With enough vegetables, you won't need rice. Serving Size:?Makes 6 large (1.5-2 cup) servingsNumber of Servings: 6Recipe submitted by SparkPeople user EMTBILLRN.

The nutritional information for Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 458.9

• Total Fat: 30.8 g
• Cholesterol: 91.3 mg
• Sodium: 592.9 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.7 g
• Protein: 40.6 g

The dietary needs meet for Curry is Low Carb