Dinner

Green Two-Protein Curry is for Dinner.

Green Two-Protein Curry takes 30 minutes to prepare.

Green Two-Protein Curry takes 30 minutes to cook.

Green Two-Protein Curry makes 8 servings.

The ingredients for Green Two-Protein Curry are:

1 tbsp coconut oil
⅓ cup homemade (or good quality storebought) green curry paste
? tsp chili flakes (optional)
? tbsp freshly grated ginger
Zest of 1 lime
1 large onion, sliced into half moons
1 tsp kosher salt
1 red bell pepper, julienned
? pound zucchini
1 15 oz can cut baby corn, drained
12 oz extra firm tofu, cubed
1 cup low-sodium chicken broth
8 oz cooked, cubed chicken thighs
12 oz cleaned hearty greens (I used a mix of cabbage, beet greens and kale)
1 (14 oz) can coconut milk
? cup sorrel
? cup fresh basil leaves
? cup lemon balm

Here is how you make Green Two-Protein Curry:

Heat oil in a heavy bottomed pot over medium heat. Add the curry paste, chili flakes, ginger and lime zest and cook until fragrant - about 2 minutes. Add the onion and salt and cook, stirring, until onion is soft, about 3 minutes. Add the red pepper, zucchini, baby corn and tofu, stir to combine. Cook 3 minutes, until pepper begins to soften. Add chicken stock and bring to a boil.Reduce heat to low and simmer 10 minutes. Add chicken, greens and coconut milk and simmer until greens are cooked, about 5 minutes. Stir in herbs and serve.Serving Size: Makes 8 servings with riceNumber of Servings: 8Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Green Two-Protein Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 190.6

• Total Fat: 11.2 g
• Cholesterol: 26.8 mg
• Sodium: 150.3 mg
• Total Carbs: 9.6 g
• Dietary Fiber: 3.6 g
• Protein: 13.6 g

Green Two-Protein Curry is Asian cuisine.

The dietary needs meet for Green Two-Protein Curry is Gluten Free