Dinner

Hurry Curry (Ab's Diet) is for Dinner.

Hurry Curry (Ab's Diet) takes 10 minutes to prepare.

Hurry Curry (Ab's Diet) takes 15 minutes to cook.

Hurry Curry (Ab's Diet) makes 2 servings.

The ingredients for Hurry Curry (Ab's Diet) are:

1/2 cup fat-free plain yogurt
1/2 cup fat-free mayonnaise (Add 40 calories if you use mayo, I use all yogurt)
3 tablespoons finely chopped onions
1 teaspoon ginger
1 teaspoon curry powder
1 pound boneless, skinless chicken breast, cut into 1/2" strips
1 teaspoon paprika
1/2 teaspoon ground black pepper
2 cups cooked brown rice

Here is how you make Hurry Curry (Ab's Diet):

In a small bowl, mix the yogurt, onion, ginger, and curry powderPlace the chicken in a medium bowl. Sprinkle with the paprika and pepper. Toss until coatedIn a nonstick skillet over medium heat, cook the chicken for 4 to 5 minutes. Stir in the yogurt mixture. Cook, stirring for 2 minutes. Serve over the rice.Number of Servings: 2Recipe submitted by SparkPeople user SWEEBUM.

The nutritional information for Hurry Curry (Ab's Diet) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 552.3

• Total Fat: 5.2 g
• Cholesterol: 139.2 mg
• Sodium: 234.7 mg
• Total Carbs: 61.3 g
• Dietary Fiber: 4.7 g
• Protein: 62.8 g

Hurry Curry (Ab's Diet) is Indian cuisine.

The dietary needs meet for Hurry Curry (Ab's Diet) is Low Fat