Dinner

Weight Watchers - Thai Coconut Curry Vegetables and Tofu is for Dinner.

Weight Watchers - Thai Coconut Curry Vegetables and Tofu takes several minutes to prepare.

Weight Watchers - Thai Coconut Curry Vegetables and Tofu takes several minutes to cook.

Weight Watchers - Thai Coconut Curry Vegetables and Tofu makes 5 servings.

The ingredients for Weight Watchers - Thai Coconut Curry Vegetables and Tofu are:

3 scallions, chopped
2 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
2 tablespoons curry powder
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground cardamom
1 1/2 cups chicken broth
1 tablespoon soy sauce
1 tablespoon honey
1 package sugar snap stir fry vegetables, thawed
1 (14 oz) container extra firm tofu, drained and cut into 1/4 in cubes
1/2 cup coconut milk
1/4 cup chopped fresh cilantro

Here is how you make Weight Watchers - Thai Coconut Curry Vegetables and Tofu:

1. Spray a large nontick skillet with nonstick spray and set over medium high heat. Add the onion and cook, stirring frequently about 5 minutes. Add the garlic, ginger, curry powder, salt, cumin and cardamom and cook, stirring constantly, 1 minute longer. 2. Stir in the rice. Add the broth, soy sauce and honey and bring to a boil.3. Reduce the heat, cover and simmer until the rice is tender and the liquid is almost absorbed (about 25 minutes for brown rice). Stir in the vegetables and tofu and cook, covered until heated through, 5 minutes. Stir in the coconut milk and cilantro.Number of Servings: 5Recipe submitted by SparkPeople user PRISCILLAE.

The nutritional information for Weight Watchers - Thai Coconut Curry Vegetables and Tofu is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 230.7

• Total Fat: 10.4 g
• Cholesterol: 0.0 mg
• Sodium: 904.5 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 3.8 g
• Protein: 11.8 g