The recipe Diabetic Friendly Fish Curry
Diabetic Friendly Fish Curry recipe is a Indian Dinner meal that takes 20 minutes to make. If you enjoy Indian for Dinner, you will like Diabetic Friendly Fish Curry!
Diabetic Friendly Fish Curry
- What Course Is Diabetic Friendly Fish Curry?
- How Long Does Diabetic Friendly Fish Curry Recipe Take To Prepare?
- How Long Does Diabetic Friendly Fish Curry Recipe Take To Cook?
- How Many Servings Does Diabetic Friendly Fish Curry Recipe Make?
- What Are The Ingredients For Diabetic Friendly Fish Curry Recipe?
- How Do I Make Diabetic Friendly Fish Curry?
- What's The Nutritional Info For Diabetic Friendly Fish Curry?
- What Type Of Cuisine Is Diabetic Friendly Fish Curry?
- What Dietary Needs Does Diabetic Friendly Fish Curry Meet?
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I adapted a "fish curry" recipe I found on SparkPeople to my own special diabetic dietary needs. This is delicious beyond belief.Other vegetables that cook up quickly can be used in addition to the turnip or other greens - just make sure you re-calculate the recipe numbers. Also bear in mind that the more veggies you add, the more servings you will get out of the recipe so make your own adjustments accordingly.Serve with Brown Rice and a Salad (not figured in recipe). What Course Is Diabetic Friendly Fish Curry?Diabetic Friendly Fish Curry is for Dinner. How Long Does Diabetic Friendly Fish Curry Recipe Take To Prepare?Diabetic Friendly Fish Curry takes 15 minutes to prepare. How Long Does Diabetic Friendly Fish Curry Recipe Take To Cook?Diabetic Friendly Fish Curry takes 20 minutes to cook. How Many Servings Does Diabetic Friendly Fish Curry Recipe Make?Diabetic Friendly Fish Curry makes 4 servings. What Are The Ingredients For Diabetic Friendly Fish Curry Recipe?The ingredients for Diabetic Friendly Fish Curry are: 2 Tbs. Olive Oil4 C. Fresh Turnip Greens, Chopped 1 tsp. Ground Ginger 1 Tbs. Yellow Curry Powder 1 Tbs. Chili Powder 1 - 10 oz. can ROTEL Original Diced Tomatoes with Chilies (Spicy) but you can also use the mild version. 2 fillets fish of your choice (I used Red Snapper) cut into small pieces (approx. 1 inch) Dash Ground Red Pepper (Cayenne) to taste - optional How Do I Make Diabetic Friendly Fish Curry?Here is how you make Diabetic Friendly Fish Curry: Heat Oil in a skillet and stir fry whatever vegetables you are using for about 30 - 40 seconds. If using the turnip greens or other leafy greens, reserve 2 cups for later.Add spices and mix thoroughly in skillet with greens.With heat on Medium High, add fish and stir fry until well mixed.Add 10 oz. can of ROTEL Diced Tomatoes and Chilis and mix well.Add remaining turnip greens and cover with lid.Turn heat to Low and simmer for about 7 minutes or until fish is tender and heated through.Mix well before serving.Number of Servings: 4 Number of Servings: 4Recipe submitted by SparkPeople user JAY-JAY1204.What's The Nutritional Info For Diabetic Friendly Fish Curry?The nutritional information for Diabetic Friendly Fish Curry is:
What Type Of Cuisine Is Diabetic Friendly Fish Curry?Diabetic Friendly Fish Curry is Indian cuisine. What Dietary Needs Does Diabetic Friendly Fish Curry Meet?The dietary needs meet for Diabetic Friendly Fish Curry is Low Carb |
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