Dinner

Curry lentils is for Dinner.

Curry lentils takes several minutes to prepare.

Curry lentils takes several minutes to cook.

Curry lentils makes 8 servings.

The ingredients for Curry lentils are:

2 cup Lentils
1 cup, chopped Onions, raw
2 cup, sliced Zucchini
2.5 cup, chopped Kale
3 tbsp Curry powder
4 clove Garlic
8 oz Thai Kitchen Light Coconut Milk
1 tbsp Salt

Here is how you make Curry lentils:

2 c lentils 9 c water to start with.Put lentils and water into pot or large rice cooker. Chop onion, dice zucchini or cut in what ever method works best for you. Slice kale into ribbons or whatever method works best for you. Chop garlic. Put garlic in pot.Add salt and pepper to taste. Close rice cooker lid. Set rice cooker to brown rice. Allow it one cycle or approx. 45 minutes on brown rice cycle. Open, lid, add the rest of the ingredients: zucchini, kale, curry powder coconut milk, more salt and pepper to taste. You may also add tumeric if you want a little extra flavor. Close lid and set timer for white rice. Check that ingredients are all cooked to your liking. Some like veggies or beans more soft, I tend to like mine a bit firm.Cook rice in seperate pot while lentils finish cooking.Serving Size: 1 cNumber of Servings: 8Recipe submitted by SparkPeople user KATHERINEMERCHA.

The nutritional information for Curry lentils is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.0

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 885.8 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 6.5 g
• Protein: 6.2 g

The dietary needs meet for Curry lentils is Vegan