Dinner

Winter Curry is for Dinner.

Winter Curry takes 30 minutes to prepare.

Winter Curry takes 45 minutes to cook.

Winter Curry makes 8 servings.

The ingredients for Winter Curry are:

* Olive Oil, 1 tbsp (remove)
* Onions, raw, 2 cup, chopped (remove)
* Mustard seed, yellow, 1 tsp (remove)
* Garlic, 3 cloves (remove)
* Ginger Root, 3 tsp (remove)
* *Cumin seed, 2 tsp (remove)
* *Coriander seed, 2 tsp (remove)
* Salt, .5 tsp (remove)
* Pepper, red or cayenne, .25 tsp (remove)
* *Potato, raw, 4 cup diced (remove)
* Butternut Squash, 4 cup, cubes (remove)
* Water, tap, 12 cup (8 fl oz) (remove)
* Chickpeas (garbanzo beans), 2 cup (remove)
* Canned Tomatoes, 2 cup (remove)
* *Lemon Juice, .5 fl oz (remove)
* Cilantro, raw, 2 tbsp (remove)

Here is how you make Winter Curry:

heat oil on medium high heat. Add mustard seeds until they begin to pop. Add onion and sautee until translucent (10 min. or so). Meanwhile mix together spices, garlic and ginger. Add to onions and stir constantly for 1 min. Add potatoes, squash and water. Bring to a boil, reduce heat and simmer 15 min. until veggies are just tender. Add chickpeas, tomatoes, lemon juice and cilantro. Stir and simmer until flavors are well blended (about 10 min.)Serve over your favorite whole grain with toppings such as fruit chutney, mangoes, raisins, or chopped cilantro.Number of Servings: 8Recipe submitted by SparkPeople user LIZHAVEY.

The nutritional information for Winter Curry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 218.6

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 420.2 mg
• Total Carbs: 44.6 g
• Dietary Fiber: 8.9 g
• Protein: 6.7 g

The dietary needs meet for Winter Curry is Vegan