Dinner

Prawn Curry is for Dinner.

Prawn Curry takes 5 minutes to prepare.

Prawn Curry takes 30 minutes to cook.

Prawn Curry makes 1 servings.

The ingredients for Prawn Curry are:

Prawns (Frozen or Fresh) 100g
Half small onion sliced finely
3 Ripe Tomatoes quartered
Half Green Pepper Diced
Olive Oil 1tbsp
Curry Powder Medium hot
Rice 80g boiled

Here is how you make Prawn Curry:

Heat the olive oil in a pan and add the sliced onions, cook gently until transparent. Add a level tbsp of curry powder and cook for a few seconds then add the tomatoes and pepper and simmer gently, add 2-3 tbsp of water for fluid. Simmer for five minutes until tomatoes soften then add the prawns and gently simmer for a further 20 minutes.Boil a pint of water in a saucepan, when boiling add the rice and cook until tender but not over cooked, approximately 15 minutes. Strain the rice and pour fresh boiling water over it to remove the excess starch.Recipe serves 1Number of Servings: 1Recipe submitted by SparkPeople user LIZZYOWL.

The nutritional information for Prawn Curry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.2

• Total Fat: 2.9 g
• Cholesterol: 208.0 mg
• Sodium: 567.4 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 7.7 g
• Protein: 21.4 g

Prawn Curry is Asian cuisine.

The dietary needs meet for Prawn Curry is Low Fat