Dinner

Deb's Curry 08.2009 is for Dinner.

Deb's Curry 08.2009 takes 10 minutes to prepare.

Deb's Curry 08.2009 takes 20 minutes to cook.

Deb's Curry 08.2009 makes 4 servings.

The ingredients for Deb's Curry 08.2009 are:

1 T. peanut oil
1 c. chopped onion
1 T. chopped garlic
1. ground turkey patty (abt. 5 oz.)
1 c. coconut milk
1 T. carob molasses (or regular molasses)
2 t. yellow curry powder
1 bag Flav-R-Pac Mediterranean Vegetables
1/2 c. dried cranberries
1 c. water
1 c. fresh basil leaves, whole (larger leaves may be torn)

Here is how you make Deb's Curry 08.2009:

Heat peanut oil in large skillet. Saute onions and garlic 2 - 3 minutes until softened. Add turkey, chop and cook until well done. Add coconut milk and bring to a simmer. Stir in molasses and curry powder. Add vegetables, cranberries and 1 cup of water. Bring back to a simmer, cover and simmer for 5 minutes. Remove cover, add basil and simmer 3 to 5 minutes until basil has wilted and sauce has thickened. Add salt and pepper to taste. Makes 4 generous servings. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user DJMGAR.

The nutritional information for Deb's Curry 08.2009 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 317.0

• Total Fat: 17.0 g
• Cholesterol: 25.0 mg
• Sodium: 92.9 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 4.9 g
• Protein: 10.7 g