Dinner

Curry Garbanzo and Veggies is for Dinner.

Curry Garbanzo and Veggies takes 10 minutes to prepare.

Curry Garbanzo and Veggies takes 15 minutes to cook.

Curry Garbanzo and Veggies makes 4 servings.

The ingredients for Curry Garbanzo and Veggies are:

1 can garbanzo beans
2 cups chopped cauliflower (or other veggies)
1 cup sliced carrots
1 medium onion sliced
2 tsp olive oil
1 pat butter
1 tsp garlic
2 tbs curry powder
salt & pepper to taste

Here is how you make Curry Garbanzo and Veggies:

Heat the oil and butter over medium-high heat. Add the onions and cook until soft. Add curry powder, garlic, and salt and pepper. Cook and stir for a couple of minutes. Add vegetables and broth. Cook approximately 5 minutes. Add garbanzos and cook until vegetables are soft. Serve over brown rice. Makes approximately four (4) 2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user KIKIAK.

The nutritional information for Curry Garbanzo and Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.9

• Total Fat: 2.6 g
• Cholesterol: 2.7 mg
• Sodium: 565.9 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 8.4 g
• Protein: 8.5 g

Curry Garbanzo and Veggies is Indian cuisine.

The dietary needs meet for Curry Garbanzo and Veggies is Vegetarian