Dinner

Foil Dinner is for Dinner.

Foil Dinner takes 10 minutes to prepare.

Foil Dinner takes 20 minutes to cook.

Foil Dinner makes 1 servings.

The ingredients for Foil Dinner are:

Ground Beef, Lean (93%) - made into patties
Small Onion - chopped
Package of Frozen Veggies
Medium Potato - Thinly Sliced
2 cloves of garlic - minced or pressed
Copped tomatoes - fresh or canned
salt & pepper to taste
non-stick spray
foil

Here is how you make Foil Dinner:

1. Pre-heat oven to 400 degrees2. Make patties out of lean ground beef and set aside. (S&P to taste) 3. Tear off 2 large pieces of foil - lay out flat4. Spray non-stick spray on foil5. Place 1/2 of the sliced potatoes on each piece of foil6. Add 1/2 of the frozen veggies to each piece of foil7. Add 1/2 of the tomatoes, onions and garlic to each piece of foil8. Place 1 beef patty on top of veggies on each foil piece9. Add salt and pepper to taste10. fold in all sides of foil making a pocket for the food. 11. Make sure to secure all side including the top of the foil to ensure you don't lose any of the juice and to hold in the steam for faster cooking.12. Place packets on cookie sheet for easy removeal from oven. 13. Bake for 20 minutes and check progress. When veggies are tender and beef is cooked all the way through remove and let sit for a few minutes. Some like to add cheese to this dish...feel free but you will have to add it to the nutrition tracker! I hope everyone enjoys this as much as we do! **CAUTION when opening foil packets - hot steam**Makes 2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user HDUDLEY.

The nutritional information for Foil Dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 285.7

• Total Fat: 6.7 g
• Cholesterol: 21.3 mg
• Sodium: 2,395.3 mg
• Total Carbs: 47.1 g
• Dietary Fiber: 8.4 g
• Protein: 12.1 g