Dinner

Super Boiled Dinner is for Dinner.

Super Boiled Dinner takes 15 minutes to prepare.

Super Boiled Dinner takes 60 minutes to cook.

Super Boiled Dinner makes 3 servings.

The ingredients for Super Boiled Dinner are:

*Campbell's low sodium chicken broth, 4 cup
Garlic, 5 cloves
Chicken Breast, no skin, 3 unit
Carrots, raw, 6 large (7-1/4" to 8-1/2" long)
Cabbage, fresh, 1 head, medium (about 5-3/4" dia)
Cabbage, napa, 2 cup
Onions, raw, 1 large
Celery, raw, 8 strip (4" long)

Here is how you make Super Boiled Dinner:

Pour the broth into a pot ( I used a cast iron dutch oven) and add the chicken to it. Start the burner.Meanwhile clean the vegetables and cut then as you would like (we had big chunks). When the broth starts to boil add the vegetables, except for the Napa cabbage, and cook on low simmer for as long as it takes to cook the chicken. About 5 minutes before serving add the Napa cabbage and let it steam on top of everything.Remove all the ingredients from the pot and serve the broth on the side. Everyone can have as much or little broth as they want.We divided the veggies evenly and everyone served themselves from the broth bowl. If you have more people to feed add more chicken breasts and veggies, it is very simple.Also, if you prefer to season it, do so, with whatever you like, We ate it without and it was very good.Number of Servings: 3Recipe submitted by SparkPeople user ZOEMOM37.

The nutritional information for Super Boiled Dinner is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 269.7

• Total Fat: 2.3 g
• Cholesterol: 41.2 mg
• Sodium: 979.6 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 12.2 g
• Protein: 27.9 g

The dietary needs meet for Super Boiled Dinner is Low Fat