Dinner

Binford dinner v.1 is for Dinner.

Binford dinner v.1 takes 10 minutes to prepare.

Binford dinner v.1 takes 10 minutes to cook.

Binford dinner v.1 makes 6 servings.

The ingredients for Binford dinner v.1 are:

2lbs or less boneless,skinless chicken breast. (strips prefered)

1 cup banana peppers or other sweet peppers.

1 cup diced onion

1 cup crushed or cubed pineapple(unsweetened)

4-6 soft taco shells(mission tortilla's)

1/4 cup of sweet and sour sauce

4-6 ounces low fat mozzerella cheese

Here is how you make Binford dinner v.1:

*spray pan with non stick cooking spray. let warm*put in chicken strips or diced breast let cook half done*add diced onion and peppers(sweet peppers) let cook till peppers and onions start to become tender* add crushed pineapple and sweet and sour sauce.. .. let simmer while tortilla's are warming in the oven* put tortilla's in a covered dish in the oven or in the microwave wrapped in paper towels until soft and pliable * on warm tortilla shells put a line of the chicken mix... top with some mozzerella and wrap. * Eat and Enjoy!!!Number of Servings: 6Recipe submitted by SparkPeople user SHORTYGIRL1978.

The nutritional information for Binford dinner v.1 is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 301.3

• Total Fat: 7.6 g
• Cholesterol: 60.3 mg
• Sodium: 517.6 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 2.2 g
• Protein: 27.9 g

The dietary needs meet for Binford dinner v.1 is Low Fat