Dinner

Foil Dinner is for Dinner.

Foil Dinner takes 10 minutes to prepare.

Foil Dinner takes 60 minutes to cook.

Foil Dinner makes 1 servings.

The ingredients for Foil Dinner are:

1 boneless, skinless chicken breast
10 baby carrots, raw, chopped in half
1/2 c. Celery, chopped
1/2 c. potato, raw, chopped in bite size pieces
10 sprays of "I can't believe its not butter" butter spray
Garlic salt (to taste)
Pepper (to taste)
Poultry seasoning (to taste)

Here is how you make Foil Dinner:

Pre-heat oven to 350. Start with a sheet of aluminum foil(approx. the size of a cereal box). Place the chicken breast in the center of the foil. Add the chopped veggies equally to each side of the chicken. Spray the top of everything with 5-10 sprays of butter spray & season. Fold all ends up, making a "pouch". (do not poke with holes). Place the pouch on a baking sheet and bake @ 350 for 1 hour. Everything gets nice and tender, the flavor is awesome and the chicken is nice and moist! Lowfat and very filling! - A Must Try!*This recipe makes dinner for one person but additional servings can eaisly be made (put each serving in a seperate foil pouch.Number of Servings: 1Recipe submitted by SparkPeople user IMDOINITNOW.

The nutritional information for Foil Dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.5

• Total Fat: 1.6 g
• Cholesterol: 41.2 mg
• Sodium: 137.9 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.5 g
• Protein: 19.2 g

The dietary needs meet for Foil Dinner is Low Fat