Dinner

Val's Southwest Skillet Dinner is for Dinner.

Val's Southwest Skillet Dinner takes 20 minutes to prepare.

Val's Southwest Skillet Dinner takes 15 minutes to cook.

Val's Southwest Skillet Dinner makes 6 servings.

The ingredients for Val's Southwest Skillet Dinner are:

20 oz chicken breast
1 can diced tomatoes
1 can black beans
1 chipotle pepper in adobo sauce
1/2 cup chopped onion
1/2 cup chopped green pepper

Here is how you make Val's Southwest Skillet Dinner:

Saute chicken until mostly done. Add onion and green pepper and saute until onion is translucent and chicken lightly browned. Add chipotle pepper, tomatoes and black beans. Stir to combine and heat through. Serve over brown rice or pasta or in a tortilla.Number of Servings: 6Recipe submitted by SparkPeople user VALERIEHASH.

The nutritional information for Val's Southwest Skillet Dinner is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 162.3

• Total Fat: 1.5 g
• Cholesterol: 54.8 mg
• Sodium: 157.0 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.5 g
• Protein: 25.2 g