Dinner

Dumpling is for Dinner.

Dumpling takes 10 minutes to prepare.

Dumpling takes 15 minutes to cook.

Dumpling makes 6 servings.

The ingredients for Dumpling are:

2 cups whole wheat flour
2 tsp baking powder
3/4 tsp salt
2 tsp margarine/butter
3/4 cup milk

Here is how you make Dumpling:

Sift together flour, baking powder, and salt in a medium bowl. Add (optional) chopped fresh herbs. Add melted butter and milk to the dry ingredients. Gently mix with a spoon until mixture just comes together. (Note: do not overmix! or your dumplings will turn out too dense.) Set aside.Drop dumpling batter into the simmering stew or soup by heaping teaspoonfuls, over the surface of the stew or soup. Cover and simmer until dumplings are cooked through, about 15 minutes. Once you have covered the pan, do not uncover while the dumplings are cooking! In order for them to be light and fluffy, they must steam, not boil. Uncovering the pan releases the steam. If after 15 minutes they are still not cooked through (use a toothpick or skewer to test) cover pan again, and cook for another 5 to 10 minutes.Serving Size: 6 to 8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NATASHA_D1.

The nutritional information for Dumpling is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.5

• Total Fat: 1.7 g
• Cholesterol: 0.6 mg
• Sodium: 487.0 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 1.1 g
• Protein: 5.4 g