Dinner

EASY Bake Tilapia is for Dinner.

EASY Bake Tilapia takes several minutes to prepare.

EASY Bake Tilapia takes several minutes to cook.

EASY Bake Tilapia makes 2 servings.

The ingredients for EASY Bake Tilapia are:

2 Tilapia Fillets
2 cloves crushed Garlic
1.5 tbsp olive oil
.5 chopped red onion

Here is how you make EASY Bake Tilapia:

1. Put the fillets in a freezer bag2. Add the ingredients3. Seal the bag and shake it up a bit4. Let sit in the fridge for 2 hours or more5. Pre-heat oven to 350F6. Place everything in the bag in a baking dish7. Bake for 30 minutesIf you would like your fillets extra spicy, add the following BEFORE it goes in the ovenCayenne Pepper or.5 cup of salsaENJOY!Number of Servings: 2Recipe submitted by SparkPeople user 3BOYZ2FEED.

The nutritional information for EASY Bake Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 157.2

• Total Fat: 10.7 g
• Cholesterol: 27.5 mg
• Sodium: 21.6 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.7 g
• Protein: 11.1 g