Dinner

Sue's Quick and Easy Seasoned Black Beans is for Dinner.

Sue's Quick and Easy Seasoned Black Beans takes 10 minutes to prepare.

Sue's Quick and Easy Seasoned Black Beans takes 20 minutes to cook.

Sue's Quick and Easy Seasoned Black Beans makes 3 servings.

The ingredients for Sue's Quick and Easy Seasoned Black Beans are:

1 (13.4 ounce) container black beans http://www.target.com/p/simply-balanced-organic-low-sodium-black-beans-13-4oz/-/A-15169627#prodSlot=medium_1_9
1 tablespoon chopped garlic
1 shallot, chopped fine
1 jalapeno chile, chopped fine (seeds removed if desired)
.5 teaspoon Mexican oregano
1 teaspoon ground cumin
1 teaspoon extra virgin olive oil
.25 cup chopped fresh cilantro
1 tablespoon fresh lime juice
salt and black pepper (to taste)

Here is how you make Sue's Quick and Easy Seasoned Black Beans:

In saut? pan heat garlic in oil on medium heat.Add onion and jalape?o as oil begins to warm.Add oregano and cumin and saut?, stirring frequently, until vegetables are tender, adding a few drops of water if they begin to stick.Add contents of cans of black beans and bring to a boil.Reduce heat and simmer for 20-25 minutes, to allow flavors to blend.Add chopped cilantro and lime juice and stir.Serve.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user NICKITTY.

The nutritional information for Sue's Quick and Easy Seasoned Black Beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 182.9

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 98.8 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 9.3 g
• Protein: 11.0 g

Sue's Quick and Easy Seasoned Black Beans is Mexican cuisine.

The dietary needs meet for Sue's Quick and Easy Seasoned Black Beans is Vegan