Dinner

Easy Irish Cabbage rolls is for Dinner.

Easy Irish Cabbage rolls takes 15 minutes to prepare.

Easy Irish Cabbage rolls takes 45 minutes to cook.

Easy Irish Cabbage rolls makes 4 servings.

The ingredients for Easy Irish Cabbage rolls are:

1 lb extra lean ground turkey (like Jennie-O)
1 can low sodium tomato sauce
1 TBSP extra virgin olive oil
1 clove of garlic
2 TBSP chopped onions
Dash of salt and pepper to taste
1 cup cooked whole grain rice or bulgar wheat
8 large outer cabbage leaves

Here is how you make Easy Irish Cabbage rolls:

Bring a large pot of water lightly salted (I use sea salt) to a boil. Meanwhile cook rice or prepare bulgar wheat if not already done. Sauté onion and garlic in olive oil until translucent remove form heat. Once water in big pot is boiling carefully place in cabbage leaves one at a time for about 1 to 3 min's until slightly soft and darker in color. Remove and allow to cool, while waiting combine rice/bulgar wheat, garlic, onions, and raw turkey meat together. Place equal parts into all four cabbage leaves and wrap by folding in ends and then sides making a pouch with meat mixture inside place face down into a pan that has a thin layer of sauce on the bottom then cover all the cabbage rolls with remaining sauce. Place in oven at 350 for 30-45 min's until done.Number of Servings: 4Recipe submitted by SparkPeople user DREAMDANCER.

The nutritional information for Easy Irish Cabbage rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 234.1

• Total Fat: 5.6 g
• Cholesterol: 45.0 mg
• Sodium: 142.3 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.9 g
• Protein: 28.9 g

The dietary needs meet for Easy Irish Cabbage rolls is Low Carb