Dinner

fantastic catfish, easy is for Dinner.

fantastic catfish, easy takes 5 minutes to prepare.

fantastic catfish, easy takes 25 minutes to cook.

fantastic catfish, easy makes 2 servings.

The ingredients for fantastic catfish, easy are:

1 fillet catfish
1.5 T. fat free ranch dressing
1/2 cup italian style bread crumbs

Here is how you make fantastic catfish, easy:

The way I do this is to add some cajun seasoning to the catfish a few hours before preparing and let sit... not too much, just a pinch. Then when I am preheating oven to 425, I paint on the ranch dressing and drag in the bread crumbs. I've heard some people say french dressing works, too... but haven't tried it. I bake the fillet in pam sprayed baking dish for 20-30 minutes... serve with rice and a side salad, or roasted veggies. Enjoy!!!Number of Servings: 2Recipe submitted by SparkPeople user OHSOFEDUP.

The nutritional information for fantastic catfish, easy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 230.8

• Total Fat: 7.3 g
• Cholesterol: 45.8 mg
• Sodium: 615.7 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 1.1 g
• Protein: 17.4 g