Dinner

GUMBO, EASY AND DELICIOUS is for Dinner.

GUMBO, EASY AND DELICIOUS takes 15 minutes to prepare.

GUMBO, EASY AND DELICIOUS takes 40 minutes to cook.

GUMBO, EASY AND DELICIOUS makes 10 servings.

The ingredients for GUMBO, EASY AND DELICIOUS are:

1 LB CHICKEN STRIPS, CUT UP
2 CUP SLICED SAUSAGE OF YOUR CHOICE
1 LB MEDIUM RAW SHRIMP, PEELED AND DEVEINED
3 CLOVES OF GARLIC
1 CAN HUNTS STEWED TOMATOES, WITH BASIL AND OREGANO
ONION
RED OR GREEN BELL PEPPER
OLIVE OIL
1 CAN CORN

Here is how you make GUMBO, EASY AND DELICIOUS:

IN A POT POUR IN OIL , ADD ONION, PEPPER, GARLIC, CHICKEN STRIPS DICED, AND SAUSAGE. COOK TILL CHICKEN IS NEAR DONE. ADD TOMATOES, CORN, LET SIMMER ABOUT 10 MINUTES ON MEDIUM HEAT, ADD OKRA AND CONTINUE TO SIMMER. ADD SHRIMP, WHEN TOMATOES AND OKRA ARE COOKED AND TURN OFF HEAT, COVER AND LET STAND TILL SHRIMP ARE PINK. YOU MAY SERVE OVER RICE OR WITHOUT.Number of Servings: 10Recipe submitted by SparkPeople user MISSP1.

The nutritional information for GUMBO, EASY AND DELICIOUS is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 115.1

• Total Fat: 3.8 g
• Cholesterol: 76.3 mg
• Sodium: 221.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.6 g
• Protein: 12.9 g

GUMBO, EASY AND DELICIOUS is French cuisine.