Dinner

Super Easy Cornish Game Hens is for Dinner.

Super Easy Cornish Game Hens takes 5 minutes to prepare.

Super Easy Cornish Game Hens takes 70 minutes to cook.

Super Easy Cornish Game Hens makes 4 servings.

The ingredients for Super Easy Cornish Game Hens are:

2 Cornish Game Hens
1/2 t each garlic powder, onion powder, ground sage, and paprika
1 t Dried Rosemary
1/4 t Freshly ground black pepper
1/2 med onion (halved)
2 Baby carrots
4 cloves garlic smashed.
1 med stalk celery (halved)
Pam butter flavored.

Here is how you make Super Easy Cornish Game Hens:

Wash hens and pat dry. Spray birds with Pam. Rub birds inside and out with seasonings. Stuff each with half of the veggies and garlic.Cook in a 425 degree onion for 1 -1 1/4 hours or until a meat thermometer reads 165(breast or 18 thigh).To serve spilt in half discarding veggies and serve!Makes 4 servings(1/2 a bird each)Number of Servings: 4Recipe submitted by SparkPeople user IB_DOMESTICDIVA.

The nutritional information for Super Easy Cornish Game Hens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.3

• Total Fat: 4.1 g
• Cholesterol: 108.7 mg
• Sodium: 88.5 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.8 g
• Protein: 24.4 g