Dinner

Easy Enchiladas is for Dinner.

Easy Enchiladas takes several minutes to prepare.

Easy Enchiladas takes several minutes to cook.

Easy Enchiladas makes 4 servings.

The ingredients for Easy Enchiladas are:

2 tsp olive oil
3 hot italian turkey sausage links, casings removed
1/2 cup diced red pepper
1/2 cup diced onion
2 tsp chili powder
1/2 tsp cumin
1 cup diced tomatoes, drained
1/2 cup black beans, rinsed + drained
3/4 cup pinto beans, rinsed + drained
1/8 tsp black pepper
4 high fiber, low carb tortillas
1/2 cup reduced fat mexican blend cheese

Here is how you make Easy Enchiladas:

Preheat oven to 350 degrees. Spray a casserole dish with nonsitck cooking spray. In a large skillet, heat the oil. Saute the sausage, bell pepper and onion, stirring frequently to break up the sausage, until browned; about 6-8 minutes. Add the chili powder and cumin; cook, stiring for 1 minutes. Add tomatoes, beans and black pepper. Reduce the heat and simmer for 5 minutes.Please the tortillas on a work surface; spoon the sausage mixture down the center of the tortillas then roll them into cylinders. Place, seam side down in the baking dish; sprinkle with cheese. Bake until heated through and the cheese is melted, about 30-35 minutes. Let stand 10 minutes before serving.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Easy Enchiladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 358.8

• Total Fat: 15.0 g
• Cholesterol: 47.5 mg
• Sodium: 1,028.6 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 18.4 g
• Protein: 29.4 g