Dinner

Fast and Easy Enchiladas is for Dinner.

Fast and Easy Enchiladas takes 15 minutes to prepare.

Fast and Easy Enchiladas takes 15 minutes to cook.

Fast and Easy Enchiladas makes 8 servings.

The ingredients for Fast and Easy Enchiladas are:

2 Tbs chicken broth
1 medium onion, chopped
1/2 green (bell) pepper, diced
1/2 sweet red pepper, diced
1/2 c canned black beans, rinsed & drained
1/2 c frozen sweet corn
2 c cooked turkey breast meat, shredded
1 c enchilada sauce, divided
1 tsp ground cumin
crushed red pepper flakes (optional)
1 c reduced fat cheddar cheese, divided
6 - 8 La Tortilla Factory Lo Carb tortillas
pickled jalapeno pepper rings, optional

Here is how you make Fast and Easy Enchiladas:

Spray a large skillet with nonstick spray and saute' the onion and green and red peppers over medium-high heat about 3 minutes, adding chicken broth as needed to prevent sticking. Remove 1/4 c from skillet and set aside. Reduce heat to medium and add beans, corn, turkey, 1/2 c enchilada sauce, cumin, and pepper flakes (if using). Simmer, stirring occasionally, until heated through. Remove from heat and stir in 1/2 c of the shredded cheese. Heat tortillas in microwave according to package directions. Place about 1/3 c turkey mixture off-center of each tortilla and roll tightly. Place seam-side down in microwave safe casserole dish. Cover and microwave at 70% power for 5 - 6 minutes. Spread with remaining 1/2 c enchilada sauce, remaining 1/2 c cheddar, reserved onions & peppers, and jalapenos (if using). Cover and microwave on HIGH for 3 - 4 minutes or until hot. Serve with fat-free sour cream, if desired. Yield: 8 servings, 1 enchilada eachNumber of Servings: 8Recipe submitted by SparkPeople user BUDMAMA.

The nutritional information for Fast and Easy Enchiladas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.6

• Total Fat: 3.9 g
• Cholesterol: 27.2 mg
• Sodium: 493.7 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 6.9 g
• Protein: 19.4 g

Fast and Easy Enchiladas is Mexican cuisine.

The dietary needs meet for Fast and Easy Enchiladas is Low Fat