Dinner

Easy, Low-Fat French Fries is for Dinner.

Easy, Low-Fat French Fries takes 15 minutes to prepare.

Easy, Low-Fat French Fries takes 20 minutes to cook.

Easy, Low-Fat French Fries makes 4 servings.

The ingredients for Easy, Low-Fat French Fries are:

4 Potatoes (unpeeled)
1 Tbsp Barbecue Sauce
2 Tbsp Apple Juice (unsweetened)
1 tsp Seasoning Salt (or Chili Powder)

Here is how you make Easy, Low-Fat French Fries:

Boil whole potatoes in skin, just until tender...and a fork pierces the skin easily. You don't want the potato to be so cooked it falls apart.Remove from water and chill till easy to handle.peel (if desired) and cut each potato into 8 wedges.Heat Oven to 400 degrees.Place potato wedges into a bowl and toss with barbecue sauce and seasoning salt or chili powder.Alternatively, you can toss them in apple juice and season them with seasoning salt, garlic powder, whatever you like.Spread wedges out on a non-stick baking sheet and bake for 10 or so minutes. Turn with spatula and continue to bake for another 10 or so minutes if necessary.Recipe Serves 4Number of Servings: 4Recipe submitted by SparkPeople user DANALYNV.

The nutritional information for Easy, Low-Fat French Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 89.9 mg
• Total Carbs: 66.2 g
• Dietary Fiber: 8.4 g
• Protein: 7.7 g