Dinner

low fat/ easy mashed potatos is for Dinner.

low fat/ easy mashed potatos takes 10 minutes to prepare.

low fat/ easy mashed potatos takes 15 minutes to cook.

low fat/ easy mashed potatos makes 1 servings.

The ingredients for low fat/ easy mashed potatos are:

4-5 medium sized potatos
whole bulb of garlic
green onions
1/2 cup- 3/4 cup 2% milk

Here is how you make low fat/ easy mashed potatos:

Boil some water in a large pot on the stove. Peel and use a garlic press and press all of the garlic garlic clove into the water, slice potatoes into 1/2 inch slices and put them in boiling water until tender. Take out and add all of the green onions and the milk and mix together with the mixer. Wallah, great mashed potatoes without all of the cholesterol from the butter and a lot of heart healthy garlic.Number of Servings: 1Recipe submitted by SparkPeople user ASHLEY1239.

The nutritional information for low fat/ easy mashed potatos is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.7

• Total Fat: 1.2 g
• Cholesterol: 4.2 mg
• Sodium: 636.3 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 4.2 g
• Protein: 4.1 g

The dietary needs meet for low fat/ easy mashed potatos is Low Fat