The recipe Easy Sauteed Fish Fillets

Made From Scratch Recipes

Easy Sauteed Fish Fillets recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Easy Sauteed Fish Fillets!

Easy Sauteed Fish Fillets

Easy Sauteed Fish Fillets Recipe
Easy Sauteed Fish Fillets

Here?s an easy method for quickly cooking fish fillets. We love the simplicity of just using salt and pepper to season the flour for dredging, but feel free to get creative and experiment with other seasonings.

What Course Is Easy Sauteed Fish Fillets?

Easy Sauteed Fish Fillets is for Dinner.


How Long Does Easy Sauteed Fish Fillets Recipe Take To Prepare?

Easy Sauteed Fish Fillets takes several minutes to prepare.


How Long Does Easy Sauteed Fish Fillets Recipe Take To Cook?

Easy Sauteed Fish Fillets takes 10 minutes to cook.


How Many Servings Does Easy Sauteed Fish Fillets Recipe Make?

Easy Sauteed Fish Fillets makes 4 servings.


What Are The Ingredients For Easy Sauteed Fish Fillets Recipe?

The ingredients for Easy Sauteed Fish Fillets are:

1/3 cup Flour - Gold medal all purpose flour
1/2 tsp Salt
black pepper, to taste
1 pound fish, haddock fillets, or sole or other white fish, cut into 4 portions
1 tbsp Extra Virgin Olive Oil


How Do I Make Easy Sauteed Fish Fillets?

Here is how you make Easy Sauteed Fish Fillets:

1. Combine flour, salt and pepper in a shallow dish; thoroughly dredge fillets (discard any leftover flour).2. Heat oil in a large nonstick skillet over medium-high heat. Add the fish, working in batches if necessary, and cook until lightly browned and just opaque in the center, 3 to 4 minutes per side. Serve immediately.Serving Size:?makes 4 1-fillet serving


What's The Nutritional Info For Easy Sauteed Fish Fillets?

The nutritional information for Easy Sauteed Fish Fillets is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 4.7 g
  • Cholesterol: 60.5 mg
  • Sodium: 385.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.9 g

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