The recipe quick and easy caribbean fish dish

Made From Scratch Recipes

quick and easy caribbean fish dish recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like quick and easy caribbean fish dish!

quick and easy caribbean fish dish

quick and easy caribbean fish dish Recipe
quick and easy caribbean fish dish

Got 20 minutes? Eat well and fast

What Course Is quick and easy caribbean fish dish?

quick and easy caribbean fish dish is for Dinner.


How Long Does quick and easy caribbean fish dish Recipe Take To Prepare?

quick and easy caribbean fish dish takes 5 minutes to prepare.


How Long Does quick and easy caribbean fish dish Recipe Take To Cook?

quick and easy caribbean fish dish takes 15 minutes to cook.


How Many Servings Does quick and easy caribbean fish dish Recipe Make?

quick and easy caribbean fish dish makes 4 servings.


What Are The Ingredients For quick and easy caribbean fish dish Recipe?

The ingredients for quick and easy caribbean fish dish are:

the big warehouse clubs have the one pound cans of crabmeat.
onions
red and green peppers
extra virgin olive oil
bread crumbs
spicy jerk or caribbean seasoning


How Do I Make quick and easy caribbean fish dish?

Here is how you make quick and easy caribbean fish dish:

4 servingsheat olive oil in pan(also use spray to coat pan)Stir in onions then peppersadd can of crabmeat and bread crumbsIn separate pan cooked with non-stick spray,pan fry tilipia 3 minutes each side. Dust with seasoning.Serve tilipia on top of crab mixture. Side dish: brown rice, saladNumber of Servings: 4Recipe submitted by SparkPeople user MAPPLEWIL.


What's The Nutritional Info For quick and easy caribbean fish dish?

The nutritional information for quick and easy caribbean fish dish is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 504.4 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 43.4 g

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