Dinner

Super Fast and Easy Yam Fries is for Dinner.

Super Fast and Easy Yam Fries takes 5 minutes to prepare.

Super Fast and Easy Yam Fries takes 16 minutes to cook.

Super Fast and Easy Yam Fries makes 4 servings.

The ingredients for Super Fast and Easy Yam Fries are:

One large yam
1 tsp olive oil
Generous sprinkle of course salt
Generous sprinkle of oregano (or your choice of spices)

Here is how you make Super Fast and Easy Yam Fries:

Cut potato into wedges or fries. Put in a bowl. Add 1 tsp olive oil. Grind salt and sprinkle oregano overtop. Toss to coat. Arrange in a single layer on baking sheet sprayed with nonstick spray. Bake at 450 F for 8 minutes, then turn and bake another 6-8 minutes.Makes 23 fries, about 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user WARLOCKSMISTRES.

The nutritional information for Super Fast and Easy Yam Fries is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 62.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 151.7 mg
• Total Carbs: 12.1 g
• Dietary Fiber: 1.6 g
• Protein: 0.8 g

The dietary needs meet for Super Fast and Easy Yam Fries is Vegetarian