Dinner

Easy Garlic Kale is for Dinner.

Easy Garlic Kale takes 10 minutes to prepare.

Easy Garlic Kale takes 10 minutes to cook.

Easy Garlic Kale makes 4 servings.

The ingredients for Easy Garlic Kale are:

3 cup, chopped Kale
1 tsp Garlic
1 1tsp Olive Oil

Here is how you make Easy Garlic Kale:

1. Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.2. Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.3. Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CCHAMPION719.

The nutritional information for Easy Garlic Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 38.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 22.5 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 2.0 g
• Protein: 1.9 g