Dinner

Easy Italian Tilapia is for Dinner.

Easy Italian Tilapia takes 10 minutes to prepare.

Easy Italian Tilapia takes 20 minutes to cook.

Easy Italian Tilapia makes 4 servings.

The ingredients for Easy Italian Tilapia are:

4 (4 oz.) tilapia loins or fillets
2 T. Smart Balance spread, melted
salt and pepper to taste
garlic powder to taste
dried basil to taste
3-4 roma/plum tomatoes, chopped
3/4 c. white wine (I use Chardonnay)
optional - grated parmesan for garnishing

Here is how you make Easy Italian Tilapia:

Preheat oven to 425 degrees.Place the tilapia on a large sheet of heavy-duty aluminum foil that's been lightly sprayed with olive oil. Bend up sides of foil, as you will be making a pouch. Pour butter evenly over tilapia. Sprinkle with salt and pepper, garlic powder, and basil. Top with chopped tomatoes. Pour wine over fish.Fold aluminum foil into a pouch and place on baking sheet.Cook at 425 degrees for 20-25 minutes. Open pouch carefully to avoid steam burns.Serving Size:?Makes 4 servings

The nutritional information for Easy Italian Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 121.5

• Total Fat: 5.5 g
• Cholesterol: 11.4 mg
• Sodium: 656.5 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.3 g
• Protein: 6.8 g

Easy Italian Tilapia is Italian cuisine.