Dinner

Easy Lemon Pepper Tilapia is for Dinner.

Easy Lemon Pepper Tilapia takes 10 minutes to prepare.

Easy Lemon Pepper Tilapia takes 15 minutes to cook.

Easy Lemon Pepper Tilapia makes 1 servings.

The ingredients for Easy Lemon Pepper Tilapia are:

Ingredients:
*Tilapia 4oz serving - Sea Best Brand, 1 serving (remove)
Smart Balance Heart Right Light Buttery Spread (1tbsp), 1 tbsp (remove)
*Kosher Salt, .5 tsp (remove)
*ground black pepper, .5 tsp (remove)
*Lemon Juice (ReaLemon) 1 tsp, 1 tsp (remove)

Here is how you make Easy Lemon Pepper Tilapia:

I buy the individually wrapped frozen tilapia fillets. I put the frozen fillet (still in package) in warm water to thaw. This usually takes about 5 minutes. Once thawed, I remove the fillet from the wrapper and pat it dry on paper towels. Next, get a piece of aluminum foil large enough to make a pouch for the fish (one piece of foil per fillet). Put one 1/2 tbsp of Smart Balance Heart Right Light Buttery Spread on the foil. Salt and pepper the fillet on both sides (about 1/2 tsp of each). Lay the fillet on the Buttery Spread put the rest on top of the fillet. Add 1 tsp of Lemon Juice. Fold the foil to make a pouch for the fish. Put in a preheated 400 degree oven for 15 minutes. Unwrap the fish and enjoy! We like to pour the remaining lemon butter mixture onto the fish before we serve it. But its just as good without.Serving Size: One 4oz FilletNumber of Servings: 1Recipe submitted by SparkPeople user NOANGELWINGS.

The nutritional information for Easy Lemon Pepper Tilapia is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 143.0

• Total Fat: 6.0 g
• Cholesterol: 55.0 mg
• Sodium: 1,282.5 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 21.0 g