Dinner

Easy Orange Glazed Tofu is for Dinner.

Easy Orange Glazed Tofu takes 5 minutes to prepare.

Easy Orange Glazed Tofu takes 10 minutes to cook.

Easy Orange Glazed Tofu makes 4 servings.

The ingredients for Easy Orange Glazed Tofu are:

2 cloves garlic, minced
1 block extra-firm tofu, dried and cubed
2 tbsp olive oil
3 tbsp low-sodium soy sauce
1/2 cup reduced-calorie orange juice (like Trop 50)
2 tbsp rice vinegar
1/4 cup sugar-free orange marmalade (I prefer Polaner for the added fiber)
1/2 tsp minced ginger (preferably fresh)
1 1/2 tsp cornstarch, dissolved into 3 tbsp water

Here is how you make Easy Orange Glazed Tofu:

Sautee tofu and garlic in olive oil for 3-4 minutes, until tofu is just lightly browned.Stir in soy sauce, orange juice, rice vinegar, marmalade and ginger, whisking to combine and coat tofu.Heat for 3-4 minutes, then add cornstarch and water, stirring to combine. Bring to a boil and cook until sauce thickens.Great over brown rice or with mixed veggies! Serving Size: divide into 4 equal portionsNumber of Servings: 4Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Easy Orange Glazed Tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.0

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 828.0 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 0.6 g
• Protein: 13.0 g

Easy Orange Glazed Tofu is Asian cuisine.

The dietary needs meet for Easy Orange Glazed Tofu is Vegetarian