Dinner

Easy Italian pork chop is for Dinner.

Easy Italian pork chop takes 5 minutes to prepare.

Easy Italian pork chop takes 30 minutes to cook.

Easy Italian pork chop makes 3 servings.

The ingredients for Easy Italian pork chop are:

3 pork chop boneless thick cut 4oz.
1 tbsp Extra Virgin Olive Oil
1 clove Garlic, grated
1 tsp italian seasoning

Here is how you make Easy Italian pork chop:

Turn oven on to 350 In a small bowl, mix the next 3 ingredients. Slather it all over the chops, all sides. Slice through the fat on the sides of the chops to keep them from curling. Place on small cooking sheet and bake for 15-20 minutes (depending on thickness). Turn over and cook for 10-50 minutes more. Done!Serving Size: 1 chop, serves 3Number of Servings: 3.0Recipe submitted by SparkPeople user KKAVANAUG7.

The nutritional information for Easy Italian pork chop is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 181.5

• Total Fat: 10.7 g
• Cholesterol: 45.0 mg
• Sodium: 250.2 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 1.0 g
• Protein: 21.1 g