Dinner

Big Easy Shrimp (South Beach) is for Dinner.

Big Easy Shrimp (South Beach) takes 20 minutes to prepare.

Big Easy Shrimp (South Beach) takes 35 minutes to cook.

Big Easy Shrimp (South Beach) makes 6 servings.

The ingredients for Big Easy Shrimp (South Beach) are:

2 pc. Canadian Bacon
1 Onion, chopped
1/2 bell pepper,chopped
1 celery stalk, chopped
1 clove garlic minced
2 sm cans tomaoe sauce
1 bay leaf
1/2 tsp grnd black pepper
1 tsp Worcestershire sauce
1 tsp hot-pepper suace
1 lb med shrimp, peeled & deveined (or sea scallops)

Here is how you make Big Easy Shrimp (South Beach):

Cook Canadian Bacon until crisp, remove & cut up into small pieces when cooledCook onion, bell pepper & celery in bacon drippings for 5 min. or until tenderStir in garlic, cook 1min.Add tomatoe sauce & Heat to boiling Simmer on low for 20 min.Add shrimp & bacon to pot & cook for 5 min or until shrimp nolonger pink.Remove & discard the bay leaf.Makes 7 3/4 cup servingsNumber of Servings: 6.5Recipe submitted by SparkPeople user SKINNYSUE55.

The nutritional information for Big Easy Shrimp (South Beach) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.4

• Total Fat: 2.0 g
• Cholesterol: 110.2 mg
• Sodium: 439.5 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.4 g
• Protein: 16.9 g