Dinner

Quick and Easy Acorn Squash is for Dinner.

Quick and Easy Acorn Squash takes several minutes to prepare.

Quick and Easy Acorn Squash takes several minutes to cook.

Quick and Easy Acorn Squash makes 2 servings.

The ingredients for Quick and Easy Acorn Squash are:

1 Acorn squash
2 Tablespoons unsweetened apple juice
2 Tablespoons brown sugar, unpacked
2 teaspoons ground cinnamon

Here is how you make Quick and Easy Acorn Squash:

Poke through squash skin with fork several times(to keep for blowing up in microwave), Microwave approxamently 10-15 minutes, this speeds up the cooking time! Cut squach in half, remove seeds. Place halves in baking dish. Pour unsweetened apple juice in cavity of squash, sprinkle brown sugar and cinnamon. Bake at 350 for 15-20 minutes. Makes 2 servingsI have also added nuts, apples, or raisins to the center mixture--very tasty! but not included in the nutritional calculations.Number of Servings: 2Recipe submitted by SparkPeople user MOMMABZR.

The nutritional information for Quick and Easy Acorn Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 133.3

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 11.0 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 4.5 g
• Protein: 1.8 g

The dietary needs meet for Quick and Easy Acorn Squash is Low Fat