Dinner

Easy Fish and Tomatoe Stew is for Dinner.

Easy Fish and Tomatoe Stew takes 10 minutes to prepare.

Easy Fish and Tomatoe Stew takes 25 minutes to cook.

Easy Fish and Tomatoe Stew makes 6 servings.

The ingredients for Easy Fish and Tomatoe Stew are:

2 tbsp Extra Virgin Olive Oil
1 clove Garlic
0.5 cup, chopped Onions, raw
4 fl oz White Wine
4 cup Red Pack Whole Peeled Plum Tomatoes
12 oz Scallops, raw
16 oz Shrimp, raw
16 oz Cod (fish)
0.25 tsp Salt
0.25 tsp, crumbled Bay Leaf
0.5 tsp crushed red pepper flakes (by TORI7HARRISON)

Here is how you make Easy Fish and Tomatoe Stew:

1. In a large nonstick pot, heat the oil over medium heat. Add the garlic and onion, and saute gently for 2 minutes. Add the wine, and cook for 2 minutes longer. 2. Add the tomatoes, bay leaf, red pepper flakes, and salt. Bring to a boil. Reduce the heat, cover, and simmer for 10 minutes. 3. Add the fish cubes, and cook for 2 minutes. Add the shrimp, and cook for 3 minutes longer. Remove the bay leaf, and serve.Serving Size: makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BKERSCHBAUM.

The nutritional information for Easy Fish and Tomatoe Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 309.0

• Total Fat: 7.1 g
• Cholesterol: 175.1 mg
• Sodium: 653.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 3.0 g
• Protein: 43.3 g

Easy Fish and Tomatoe Stew is Italian cuisine.

The dietary needs meet for Easy Fish and Tomatoe Stew is Low Carb