Dinner

Easy Lentil Stew is for Dinner.

Easy Lentil Stew takes 10 minutes to prepare.

Easy Lentil Stew takes 40 minutes to cook.

Easy Lentil Stew makes 3 servings.

The ingredients for Easy Lentil Stew are:

1 cup raw lentils, rinsed and picked over
1 medium onion, chopped
4 cups water
2 medium carrots, chopped
2 tablespoons soy sauce
2 tablespoons cornstarch mixed with 2 Tbs water

Here is how you make Easy Lentil Stew:

Put lentils, onion, and water in a pot. Bring to a boil, then reduce to a simmer. Cook for 25 minutes. Add soy sauce and carrots. Cook til carrots are tender, about 15 minutes. Whisk cornstarch and water well in a separate bowl, then add to stew. Cook a minute or so until thickened. Makes three large servings. Goes well with rice or quinoa.Number of Servings: 3Recipe submitted by SparkPeople user CORRIEWILSON.

The nutritional information for Easy Lentil Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 145.3

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 632.3 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 7.2 g
• Protein: 7.4 g

The dietary needs meet for Easy Lentil Stew is Vegan