Dinner

Easy Change Stir-fry is for Dinner.

Easy Change Stir-fry takes 15 minutes to prepare.

Easy Change Stir-fry takes 15 minutes to cook.

Easy Change Stir-fry makes 6 servings.

The ingredients for Easy Change Stir-fry are:

2 Chicken Breast, no skin
1 stalk Broccoli (about 2.5 cups chopped)
1 cup Mushrooms (chopped)
1.5 cup Yellow Squash (1 small squash, chopped)
2 7.25oz pre-cooked Udon Noodles
5 Tbls. Classic Stir-Fry Sauce, made by House of Tsang, (add more to taste)

Here is how you make Easy Change Stir-fry:

Place Chicken (cut into thin strips aprx. 1/2 in. thick max., length doesn't matter) into pre-heated wokAdd 1-2 tbls, of sauce; cook until chicken is barely doneAdd Udon noodles and a bit more sauce (so there is some in bottom of wok); cook 2-3 minutesAdd chopped vegetables; add sauce to taste; cook 3-5 minutes (can cover to cook thick vegetables faster)Remove from heat and serveMake sure you stir through-out the process. It's quick so I chop everything before I start cooking. Ends up with a delicious meal.Serving Size: 4-6 1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BLUJEANBBYQUEEN.

The nutritional information for Easy Change Stir-fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 227.4

• Total Fat: 2.7 g
• Cholesterol: 45.6 mg
• Sodium: 844.5 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.1 g
• Protein: 23.3 g

Easy Change Stir-fry is Asian cuisine.