Dinner

Easy Stir Fry is for Dinner.

Easy Stir Fry takes 8 minutes to prepare.

Easy Stir Fry takes 10 minutes to cook.

Easy Stir Fry makes 7 servings.

The ingredients for Easy Stir Fry are:

3T Extra Virgin Olive Oil
1T Mrs. Dash (R) Original Blend
1T Mrs. Dash (R) Garlic & Herb Seasoning Blend
3T Bragg Apple Cider Vinegar
1/4c Great value less sodium soy sauce
1 bag stir fry vegetables (Walmart's Great Value)
1 bag cauliflower rice, Great Value Organic Steamable
28oz raw chicken breast, boneless, skinless
2T I can''t believe it''s not butter Light Spread

Here is how you make Easy Stir Fry:

Mix oil, vinegar and soy sauce. Mix in raw chicken and then seasonings and cauliflower rice. Stir in vegetables and butter spread. Turn heat to medium high and cook uncovered for 8-10 minutes, or until done, stirring frequently. Serving Size: Divide into 7 servings.Number of Servings: 7.0Recipe submitted by SparkPeople user KARYNNA80.

The nutritional information for Easy Stir Fry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 230.9

• Total Fat: 11.3 g
• Cholesterol: 65.0 mg
• Sodium: 436.1 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.9 g
• Protein: 27.0 g