Dinner

Quick and Easy Asparagus Stir fry is for Dinner.

Quick and Easy Asparagus Stir fry takes 10 minutes to prepare.

Quick and Easy Asparagus Stir fry takes 20 minutes to cook.

Quick and Easy Asparagus Stir fry makes 6 servings.

The ingredients for Quick and Easy Asparagus Stir fry are:

2 Chicken Breast
2 tbsp Sesame Oil
1/2 sweet Onions
1 cup Scallions, sliced into 1 inch pieces
8 oz Mushrooms
1 package frozen Broccoli
2 cups Asparagus, cut into 1-2 inch pieces
1 package Chinese Rice Noodles
1 tbsp live Oil
1/4 cup Kikkoman Teriyaki Sauce & Marinade

Here is how you make Quick and Easy Asparagus Stir fry:

Cut chicken into pieces. Heat Sesame Oil, then cook chicken until no longer pink.Remove chicken, add olive oil. Cook veggies until desired consistency.Meanwhile, cook noodles.Add chicken, teriyaki sauce and cook 5 minutes.Drain noodles, place on plate, put stir fry on top.Number of Servings: 6Recipe submitted by SparkPeople user SHANNONPIXIE.

The nutritional information for Quick and Easy Asparagus Stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.9

• Total Fat: 8.3 g
• Cholesterol: 45.6 mg
• Sodium: 482.5 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.1 g
• Protein: 23.5 g

Quick and Easy Asparagus Stir fry is Asian cuisine.