Dinner

Joy's Quick and Easy Stuffed Peppers is for Dinner.

Joy's Quick and Easy Stuffed Peppers takes 10 minutes to prepare.

Joy's Quick and Easy Stuffed Peppers takes 20 minutes to cook.

Joy's Quick and Easy Stuffed Peppers makes 4 servings.

The ingredients for Joy's Quick and Easy Stuffed Peppers are:

2 large green bell peppers
8 ozs lean ground turkey
1 cup chopped onions
2 cloves chopped garlic
1 cup (dry) Minute whole grain brown rice
1-14.5 oz can Italian-style diced stewed tomatoes
2 TBSP tomato paste
1 TBSP Worcestershire sauce
2 TBSP fresh snipped basil
salt and pepper to taste
2 ozs finely shredded low fat cheddar cheese

Here is how you make Joy's Quick and Easy Stuffed Peppers:

Boil water in a large saucepan. Meanwhile, halve the peppers, removing seeds and stems. Add peppers to boiling water for 2-3 minutes. Carefully remove with tongs and drain well. Prepare rice according to package directions. Set aside.Preheat oven 375 degrees. Saute turkey, onions and garlic in non-stick skillet, stirring frequently until the turkey is no longer pink. Add basil. Salt and pepper to taste.Stir in rice, tomatoes, tomato paste and Worcestershire sauce. Place pepper halves in 8"x8" baking dish. Fill each with turkey/rice mixture (may spill over - that's ok). Sprinkle cheese on top. Heat in oven until heated through and cheese melts (5-10 mins)Serving Size: makes 4 half-pepper servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOY136.

The nutritional information for Joy's Quick and Easy Stuffed Peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.6

• Total Fat: 6.1 g
• Cholesterol: 43.0 mg
• Sodium: 474.7 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 3.2 g
• Protein: 17.9 g

The dietary needs meet for Joy's Quick and Easy Stuffed Peppers is Low Fat